This session invites participants to take time out of their busy schedule to just 'be', so they can leave feeling refreshed and rejuvenated after being guided through a 45 minute meditation.
Casey ARC are very excited to introduce Mindfulness to their group fitness program. Mindfulness has developed a strong interest in the modern world through the science and research supporting its many benefits. Just some of these benefits include an improvement in:
- Energy levels
We live in a society that encourages us to ‘do’ more which means we are busy most of the time and this may have a negative impact on our physical and mental wellbeing. So what can we do about it? By simply dedicating some time out for ourselves, we are able to improve our productively and create more peace in our lives.
Casey ARC will be hosting Full Moon Meditation sessions once a month and it will be completely free for all to attend! This is a fantastic opportunity to come along, put some time aside for yourself and experience “Mindfulness”.
This guided meditation session is designed to provide a space where people can just ‘be’. This program will be running every second Friday of the month in the Group Fitness Room.