Due to the current Covid-19 mandate regarding isolation we may at times experience staff shortages, and with a priority to maintain our high service and supervision standards, our opening hours or services may be affected. Please check our facebook page before you visit for any updates.

One Casey City of Casey
Aqua aerobics instructor demonstrating exercise in front of class

Water exercise classes are a great low impact activity to keep you healthy and fit. Classes are run by qualified instructors and provide a safe and gentle environment for exercise.

We have a number of different programs and class styles on offer. No matter what age or ability you are, we can provide a comprehensive workout that leaves you feeling great. We provide floatation devices, music and qualified instructors to take you through the routines. Classes are run in our 50-metre indoor heated pool.

The programs we offer are:

Water Workout (WW)

Aqua Aerobics, suitable for all levels. You can have either an intense workout, or take it a little easier.

Deep Water Workout (DW)

An athletic class, designed to improve fitness, tone and core stability. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. If you want great results, this is the class to try.

Aqua Movers (AQM)

Aqua aerobics designed for our more senior participants, set in a fun and sociable environment. Come along for any reason – fitness, mobility, flexibility, strength but most of all for fun! Free tea and coffee afterwards!

View the class timetable to find a suitable class.