One Casey City of Casey
Aqua aerobics instructor demonstrating exercise in front of class

Water exercise classes are a great low impact activity to keep you healthy and fit. Classes are run by qualified instructors and provide a safe and gentle environment for exercise.

We have a number of different programs and class styles on offer. No matter what age or ability you are, we can provide a comprehensive workout that leaves you feeling great. We provide floatation devices, music and qualified instructors to take you through the routines. Classes are run in our 50-metre indoor heated pool.

The programs we offer are:

Water Workout (WW)

Aqua Aerobics, suitable for all levels. You can have either an intense workout, or take it a little easier.

Deep Water Workout (DW)

An athletic class, designed to improve fitness, tone and core stability. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. If you want great results, this is the class to try.

Aqua Movers (AQM)

Aqua aerobics designed for our more senior participants, set in a fun and sociable environment. Come along for any reason – fitness, mobility, flexibility, strength but most of all for fun! Free tea and coffee afterwards!

View the class timetable to find a suitable class.