Closure of ONE Casey Centres

We will be closed effective from midday, Monday 23 March and until further notice. This includes Casey ARC, Casey RACE, Casey Stadium, Berwick Leisure Centre, Endeavour Hills Leisure Centre and Doveton Pool in the Park. More Information

One Casey City of Casey
Body Attack

A high energy fitness class, that is simple and athletic. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner!

Duration
55min
Intensity
High
Equipment
Body weight
Result
Athletic fitness and strength
Body Balance

A fabulous and dynamic blend of tai chi, yoga and Pilates, designed to improve strength, core stability and flexibility, and to calm the mind.

Duration
55min
Intensity
Low
Equipment
Body weight
Result
Improve strength, core stability, flexibility
Body Pump

Still the fastest way in the universe to get into shape and the world’s biggest exercise participation program.

Duration
55min
Intensity
Moderate
Equipment
Step with risers, barbell and dumbbells and plates
Result
Lean muscle, improve body shape
Body Step

Combining lower body strength and fitness training, using an adjustable height step, set to fantastic music that adds up to fun and results – a great reason to exercise!

Duration
55min
Intensity
Moderate
Equipment
Step with risers
Result
Cardio fitness, strength, core
Body Combat

An empowering cardio workout! This class is inspired by martial arts and draws from a wide array of disciplines. Release your inner warrior.

Duration
60 Minutes
Intensity
High
Adrenaline

High intensity functional training focused on delivering improved physical performance fast! These sessions will test your limits whilst perfecting your form. Suitable for people of average to high fitness levels.

Duration
45min
Intensity
High
Equipment
Kettlebells, barbells, rig, cardio equipment, body weight
Result
Overall functional fitness
Aqua Movers

Aqua aerobics designed for both senior participants and also those seeking injury rehabilitation, set in a fun and sociable environment. Come along for any reason – fitness, mobility, flexibility, strength, but most of all for fun! Free tea and coffee afterwards.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight
Result
Rehab, core strength and balance
CX Works

An efficient and tough workout that challenges you mentally and physically. It will tighten and tone your core muscles improving functional strength, balance, mobility and injury prevention. This program is suitable for all fitness levels and is a great addition to your workouts!

Duration
30min
Intensity
Moderate
Equipment
Mat, plates, resistance band, body weight
Result
Core strength
Grit Cardio

A HIIT workout featuring explosive high impact body weight exercises to get you optimal results.

Duration
30 Minutes
Intensity
High
Pilates (mat)

This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.

Duration
55min
Intensity
Low
Equipment
Body weight, chi balls
Result
Core strength, flexibility and posture
Pryme Movers

Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.

Duration
55min
Intensity
Low
Equipment
Body weight, light weights, step, swisse balls
Result
Fitness, muscle and bone strength
Water Workout

Aqua Aerobics, suitable for all levels. You can have either an intense workout, or take it a little easier. Equipment can be used.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight
Result
Rehab, core strength and balance
Water Workout (Deep)

An athletic class, designed to improve fitness, tone and core stability. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. If you want great results, this is the class to try.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight and floatation belts
Result
Fitness tone and core stability
Yoga

Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.

Duration
55min
Intensity
Low
Equipment
Mat and body weight
Result
Posture, stamina, strength and flexibility, meditation, relaxation
Zumba Fitness

A fusion of Latin and international music dance themes, creating a dynamic and exciting class which is extremely effective at increasing fitness, improving body tone and strength.

Duration
55min
Intensity
Moderate - High

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