One Casey City of Casey

You can book into a a class using our group fitness timetable.

Adrenaline HIIT

A 45-minute functional fitness workout that uses the fundamentals of High Intensity Interval Training to deliver you increased physical performance fast!

Duration
45 minutes
Intensity
High
Outdoor HIIT

A 30-minute strength and conditioning workout in our outdoor space that uses the fundamentals of High Intensity Interval Training to deliver you with increased physical performance fast!

Duration
30 minutes
Aqua Movers

Aqua aerobics designed for both senior participants and also those seeking injury rehabilitation, set in a fun and sociable environment. Come along for any reason – fitness, mobility, flexibility, strength, but most of all for fun!

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight
Result
Rehab, core strength and balance
Body Attack

A high energy fitness class, that is simple and athletic. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner!

Duration
55min
Intensity
High
Equipment
Body weight
Result
Athletic fitness and strength
Body Balance

A fabulous and dynamic blend of tai chi, yoga and Pilates, designed to improve strength, core stability and flexibility, and to calm the mind.

Duration
55min
Intensity
Low
Equipment
Body weight
Result
Improve strength, core stability, flexibility
Casey Pacers Walking Group

Meet at Casey ARC front door for a walk around the neighbourhood in conjunction with the heart foundation. No online bookings for this class. Please check in at reception.

Body Step

Combining lower body strength and fitness training, using an adjustable height step, set to fantastic music that adds up to fun and results – a great reason to exercise!

Duration
55min
Intensity
Moderate
Equipment
Step with risers
Result
Cardio fitness, strength, core
Body Combat

An empowering cardio workout! This class is inspired by martial arts and draws from a wide array of disciplines. Release your inner warrior.

Duration
60 Minutes
Intensity
High
Body Pump

A total body workout that will burn calories, shape and tone your entire body, increase core strength and improve bone health.

Duration
55min
Intensity
Moderate
Equipment
Step with risers, barbell and dumbbells and plates
Result
Lean muscle, improve body shape
Les Mills Core

Les Mills Core is the ultimate scientific core workout for incredible core definition and sports performance. This class is all about building strength, stability and endurance in the muscles that support your core, helping you improve your functional strength and assist in injury prevention.

Duration
30min
Intensity
Moderate
Equipment
Mat, plates, resistance band, body weight
Result
Core strength
Meditation

Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety.

Duration
10 minutes
Pilates (mat)

This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.

Duration
55min
Intensity
Low
Equipment
Body weight, chi balls
Result
Core strength, flexibility and posture
Pryme Movers

Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome.

Duration
55min
Intensity
Low
Equipment
Body weight, light weights, step, swisse balls
Result
Fitness, muscle and bone strength
Les Mills Sh'bam

SH'BAM ™ is a fun-loving, insanely addictive virtual dance workout. Our SH'BAM videos provide a high-energy workout in an ego-free zone - no dance experience required.

Stretch

This class blends stretching, strengthening postures, mobility and breath-work to help reduce stress, decrease injury and improve your flexibility.

Water Workout

Aqua Aerobics, suitable for all levels. You can have either an intense workout, or take it a little easier. Equipment can be used.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight
Result
Rehab, core strength and balance
Water Workout (Deep)

An athletic class, designed to improve fitness, tone and core stability. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. If you want great results, this is the class to try.

Duration
45min
Intensity
Low
Equipment
Pool noodles and dumbbells, body weight and floatation belts
Result
Fitness tone and core stability
Yin Yoga

Yin yoga is a passive practice that focuses on the connective tissues of the body. It is generally a floor based practice with each pose held between 3-5 minutes. with a maximum of 5 poses per class. It provides physical, mental, emotional and energetic benefits like a greater range of motion in the body and reduced stress.

Duration
60 minutes
Intensity
Low
Yoga

Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.

Duration
55min
Intensity
Low
Equipment
Mat and body weight
Result
Posture, stamina, strength and flexibility, meditation, relaxation
Zumba

Latin based rhythms and easy to follow moves create a one of a kind fitness friendly program to blow you away.

Duration
45 Minutes
Intensity
Low to Moderate
Zumba Toning

Perfect for people who want to party but put extra emphasis on toning and sculpting to define those muscles.

Duration
45 minutes
Intensity
Medium
Equipment
Weights