A high energy fitness class, that is simple and athletic. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner!

A fabulous and dynamic blend of tai chi, yoga and Pilates, designed to improve strength, core stability and flexibility, and to calm the mind.

Still the fastest way in the universe to get into shape and the world’s biggest exercise participation program.

Combining lower body strength and fitness training, using an adjustable height step, set to fantastic music that adds up to fun and results – a great reason to exercise!

An empowering cardio workout! This class is inspired by martial arts and draws from a wide array of disciplines. Release your inner warrior.

High intensity functional training focused on delivering improved physical performance fast! These sessions will test your limits whilst perfecting your form. Suitable for people of average to high fitness levels.

Aqua aerobics designed for both senior participants and also those seeking injury rehabilitation, set in a fun and sociable environment. Come along for any reason – fitness, mobility, flexibility, strength, but most of all for fun! Free tea and coffee afterwards.

An efficient and tough workout that challenges you mentally and physically. It will tighten and tone your core muscles improving functional strength, balance, mobility and injury prevention. This program is suitable for all fitness levels and is a great addition to your workouts!

This class focuses on core strengthening movements - improving your posture, flexibility and strength through the connection of mind and body with breath. It teaches body awareness and easy graceful movement. Ideal for newcomers.

Land based gentle exercise, designed to maintain fitness, improve muscle and bone strength and enhance flexibility, conducted in a fun and safe environment. All welcome. Only $8.

Aqua Aerobics, suitable for all levels. You can have either an intense workout, or take it a little easier. Equipment can be used.

An athletic class, designed to improve fitness, tone and core stability. You do not need to be a confident swimmer to do this class, as you will be wearing a buoyancy belt. If you want great results, this is the class to try.

Hatha Yoga incorporating Vinyasa Power Flow. The class includes rhythmic sequenced postures, static postures, breathing and meditation. It aims to physically increase stamina, strength and flexibility and to promote health, harmony and wellbeing.

A fusion of Latin and international music dance themes, creating a dynamic and exciting class which is extremely effective at increasing fitness, improving body tone and strength.

Yin yoga is a passive practice that focuses on the connective tissues of the body. It is generally a floor based practice with each pose held between 3-5 minutes. with a maximum of 5 poses per class. It provides physical, mental, emotional and energetic benefits like a greater range of motion in the body and reduced stress.

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party. It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.