At Casey ARC you’ll find a fully equipped gym, with modern electronic, pin loaded and free weight equipment. You’re membership will grant you access to our:
- Functional training zone
- Free weights room
- Cardio area
- Group Fitness & Cycle Studio
- Strength machines
Personal Success Plan
Support, guidance, education, results. We’re invested in your success! That’s why we offer every one of our members a Personal Success Plan, included at no extra cost. Designed to be flexible and of value to everyone from absolute beginners to advanced exercisers, you have access to the expertise of a qualified Fitness Instructor to help you reach your goals. Appointments can be made at our Reception, or over the phone.
Week 1 – Planning Session & Program Run through Includes Goal Setting, exercise, measurements and fitness testing. You’ll have exercise demonstrations and ongoing support from our staff to create the program that’s right for you.
Week 2 – Program Check A personalised experience where we check your technique and make any adjustments if needed. This helps keep you on track and inspires you to achieve your goals.
Ongoing – Review & Updates Re-measure, re-test and re-evaluate your goals. Without changes your results can plateau. Your program review and update is available as often as needed to assist you with continued motivation, confidence and progress.