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One Casey City of Casey

Trainer helping woman use gym equipment

At Casey ARC you’ll find a fully equipped gym, with modern electronic, pin loaded and free weight equipment. You’re membership will grant you access to our:

  • Functional training zone
  • Free weights room
  • Cardio area
  • Group Fitness & Cycle Studio
  • Strength machines

    people on treadmills

Personal Success Plan

Support, guidance, education, results. We’re invested in your success! That’s why we offer every one of our members a Personal Success Plan, included at no extra cost. Designed to be flexible and of value to everyone from absolute beginners to advanced exercisers, you have access to the expertise of a qualified Fitness Instructor to help you reach your goals. Appointments can be made at our Reception, or over the phone.

Week 1 – Planning Session & Program Run through Includes Goal Setting, exercise, measurements and fitness testing. You’ll have exercise demonstrations and ongoing support from our staff to create the program that’s right for you.

Week 2 – Program Check A personalised experience where we check your technique and make any adjustments if needed. This helps keep you on track and inspires you to achieve your goals.

Ongoing – Review & Updates Re-measure, re-test and re-evaluate your goals. Without changes your results can plateau. Your program review and update is available as often as needed to assist you with continued motivation, confidence and progress.

Woman with trainer looking at fitness goals on clipboard

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