The support and motivation of a personal trainer could be all you need to reach your health and fitness goals!
Our personal training is designed to work for you, the individual. Our ONE Casey trainers are fully qualified, and will work with you to develop a personalised program to suit your fitness level, exercise experience, preferred exercises and budget.
Working consistently with a personal trainer over time almost guarantees that you will reach your targets in relation to:
fitness
weight loss or management
strength
endurance
overall health and wellness
Personal Training (PT) is truly for everyone, from teenagers to older adults, and we offer convenient and affordable payment options.
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Personal Training Sessions
During your initial session, your personal trainer can:
Assess your level of fitness
Help you establish what you want to achieve with your training
Identify your preferred methods of training.
With ongoing training, your personal trainer can:
Develop an individualised program for you
Work with you to provide support and keep you motivated
Progress your form and technique in a variety of exercises
Monitor and measure your progress over time
Adjust your training program to keep you interested and challenged.
Body Scans
The Body Composition Analyser uses bio-electrical currents that measure the impedance or resistance to a signal as it travels through the water that is found within your muscle and fat.
The whole process takes less than one minute and will provide you with information relating to:
Skeletal Muscle Mass
Protein Mass
Body Fat (kg & %)
Bone Mineral Content
Total Body Water
Visceral Fat (kg)
Age Match to Body
Basal Metabolic Rate
Plus much, much more!
With this information, you can gain an understanding of your health and fitness and determine what you need to work on.
Before attending a session we ask that you:
Make sure you are fully hydrated
Preferably no caffeine consumption up to 3 hours before
For more information, complete the Body Scan Booking Form in the tab below.
Body Scan Bookings
Small Group Personal Training
Do you like to work out in a small group and thrive on working with other people? We offer very popular small group personal training sessions. You still get the individual touch but with a group vibe.
Complete the Enquiry form above and have one of our personal trainers contact you and see what we can do to help you be your best you.
