Full Moon Meditation

December 4, 2017

Casey ARC, Casey RACE and Endeavour Hills Leisure Centre will be hosting Full Moon Meditation sessions once a month and it will be completely free for all to attend, regardless of whether you are a member or not! This is a fantastic opportunity to come along, put some time aside for yourself and experience “Mindfulness”. These sessions invite participants to take time out of their busy schedule to just 'be', so they can leave feeling refreshed and rejuvenated after being guided through a 45 minute meditation.

Mindfulness has developed a strong interest in the modern world through the science and research supporting its many benefits. Just some of these benefits include an improvement in:

• Depression
• Anxiety
• Obesity
• Stress
• Energy levels

We live in a society that encourages us to ‘do’ more which means we are busy most of the time, this may have a negative impact on our physical and mental wellbeing. So what can we do about it? By simply dedicating some time out for ourselves, we are able to improve our productivity and create more peace in our lives.

To book into a Full Moon Meditation session, please book via www.trybooking.com/QXTA