YMCA Casey Podcast
Each Monday morning, YMCA Casey has a segment on 'Extra Butter with Cindy and Dazzz' between 7:10am - 7:25am on 3SER 97.7FM radio, the sound of the South East and our community partner.
Close your eyes and relax your mind - unless you are driving
November 20, 2018
Barry and the guys discuss mindfulness, what it means and how you can incorporate it into your life. There are some valuable tips in this podcast and easy ways to a better you.
Poo in the pool, it's not cool.
November 15, 2018
No-one likes it when the pools are closed because of a faecal contamination. Barry discusses the issue and what can be done by you before visiting the pools to help prevent this problem.
Ready. Set Goals!
November 2, 2018
Today we explore the importance of setting goals. Join Baz, Dazzz and Cindy as they discuss how to set goals and putting plans in place to achieve them.
Some Food for Thought
October 9, 2018
In this episode we meet Mel, ONE Casey Café team Leader at Casey ARC, who tells us about building healthy habits into our lifestyle through the foods we eat.
Let's getr physical - anywhere, anytime
September 24, 2018
Today Baz, Cindy and Dazzz discuss getting active around the office and home and the little things you can do to get physical.