FREE Men of Doveton Sports and Health Program
| Location | |
|---|---|
| Date | Monday, February 5, 2018 at 6:00pm - 8:30pm |
| Duration | 2h 30m |
The Men of Doveton is a FREE health program for men aged 18 and over living, working or recreating in Melbourne’s outer South East.
This FREE program consists of programs aimed to improve your mental and physical health through a series of workshops, presentations, events and experiences.
Each week we start with a physical activity session for an hour with our ”Come and try” different sports or activities including Australian Rules Football and soccer.
One week you will be hearing from cancer survivors, the next you will be making fresh healthy meals in an interactive cooking class.
The Men of Doveton program’s physical activity sessions cater for all levels of knowledge and fitness. The sessions are broken down into three different groups:
Getting Active: This group will cater for those guys who may not be familiar with physical activity. Maybe you’re just coming back from rehabilitation or an injury? Or maybe you just haven’t been active in a while and want to dust off the runners. This group is perfect for those who just want to get moving again with the support of our qualified staff.
Active: This group is for the men who may have a base level of fitness already, or for those who may have played a bit of sport back in the day. We will look at making physical activity fun again with plenty of variety and enjoyable activities.
Active Advanced: This group caters for those guys who are in good condition and really want to challenge themselves. Here you will really build up a sweat and get a good workout. Are you up to the challenge?
We all have good days and bad days, so please remember that at any time throughout the program you can move up or down within these groups. Your health is our priority.
Program begins on the 5th of February, fill in the form below to get involved!
