One Casey City of Casey

Nutrition Seminar - Ditching Food Rules

Date Wednesday, August 1, 2018 at 7:00pm - 8:00pm
Duration 1h

The YMCA Nutrition Program is thrilled to present our next FREE nutrition seminar helping our community to lead healthier and happier lives.

We are excited to announce that our next nutrition seminar will focus on ‘ditching food rules’.

With the multitude of diets ranging from clean eating to sugar free, understanding what you should and shouldn’t eat can make eating well confusing. The seminar will help you to change the way you approach food by taking a closer look at the range of diets, understand the principle of mindful eating to making meal times more enjoyable. The seminar will empower you to make a lifelong healthy relationship with food.

The informative and engaging seminar will help you to ditch those food rules and use research to answer those common diet related questions such as:

· Should you cut sugar and carbs from your diet?

· How to talk about unhealthy food habits with our kids

· What is intermittent fasting and does it work?

Please complete the form below to register your interest in attending. We look forward to seeing you there!

Would you like us to subscribe you to our FREE YMCA Healthy Living Magazine? It is produced each season and is packed full of healthy tip, tricks, articles and recipes from qualified dietitians and health experts.
Ditch Food Rules Newsites Web

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