Nutrition Seminar - Ditching Food Rules

The YMCA Nutrition Program is thrilled to present our next FREE nutrition seminar helping our community to lead healthier and happier lives.

We are excited to announce that our next nutrition seminar will focus on ‘ditching food rules’.

With the multitude of diets ranging from clean eating to sugar free, understanding what you should and shouldn’t eat can make eating well confusing. The seminar will help you to change the way you approach food by taking a closer look at the range of diets, understand the principle of mindful eating to making meal times more enjoyable. The seminar will empower you to make a lifelong healthy relationship with food.

The informative and engaging seminar will help you to ditch those food rules and use research to answer those common diet related questions such as:

· Should you cut sugar and carbs from your diet?

· How to talk about unhealthy food habits with our kids

· What is intermittent fasting and does it work?

Please complete the form below to register your interest in attending. We look forward to seeing you there!