Seminar - Nutrition Tips for Kids

This seminar will help you to identify what kids need to eat for optimal health, growth and energy. We explore some of the challenges many parents face with feeding kids and how we can foster a healthy relationship with food,.

Topics also include:

• Food groups and serving sizes
• Key nutrients kids can be low on
• Fussy eating and food aversions
• Allergies and intolerances
• The role of junk food in our busy lives
• Supporting positive body image
• Kids weight and calorie counting
• Packing a healthy lunchbox
• Label reading and the health star rating
• Mindful eating with kids

You will also see some practical examples of packaged foods that stack up compared to those that don't.

This seminar is also suitable for kids over 10 years of age.

Book using the form below or speak to one of our staff at reception to secure your place.