Myndful Practices (4 week program)
| Location | |
|---|---|
| Date | Wednesday, August 29, 2018 at 7:00pm - 8:00pm |
| Duration | 1h |
Myndful Practices is a 4 week program designed for participants to learn about Mindfulness & Meditation while participating in engaging activities. This program provides life-skills that can help reduce stress, anxiety, depression, and increase overall general wellbeing. Get ready to be inspired in making mindfulness an everyday activity.
Wednesday 29th August - 19th September (4 week program)
7 - 8pm
$50 Members, $60 Casual
For more information please chat to our friendly staff at reception or call the centre on 03 9705 5000.
Book Now! https://www.trybooking.com/XIK...
