Change Room Renovations

We have started the second phase of our centre renovations. This will include renovating the women's change rooms on pool deck. More Information

One Casey City of Casey

Nutrition Seminar - Women's Health

Location
Date Tuesday, March 31, 2020 at 6:00pm - 7:00pm
Duration 1h

We are excited to invite you to our upcoming free nutrition seminar: ‘Women’s Health’.

Understanding the nutrition and lifestyle choices we make can help prevent and manage many conditions that affect women throughout every stage of life. The seminar will cover various subjects such as health challenges, weight fluctuations, cardiovascular disease, diabetes, anxiety and depression, irritable bowel syndrome (IBS), osteoporosis and cancer. As well as health conditions specific to women such as:
·         Reproductive health
·         Menopause
·         Hormone replacement therapy (HRT)
·         Polycystic ovarian syndrome (PCOS).
FREE for all members, this seminar will be presented by industry experts and will provide an insight into how to manage these conditions and support women throughout their health and wellness journey. Anyone is welcome to attend this seminar, whether you are suffering with a similar health condition, supporting a friend or family member or want to increase your knowledge on women’s health in general.

DATE: Tuesday, 31 March, 2020
TIME: 6:00pm
WHERE: Casey ARC

Remember, all members can bring along a friend for free!

Would you like us to subscribe you to our FREE YMCA Healthy Living Magazine? It is produced each season and is packed full of healthy tip, tricks, articles and recipes from qualified dietitians and health experts.
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